Introduction
To ensure you get the most out of your Upload Nutrition shakes, we have created this brief How-To Guide. There is no right or wrong way to make your shakes, so get creative, experiment and share any new tips back with us.
UPLOAD has been designed to be thicker than your average protein shake, to ensure you are left full and satisfied for longer... it is a complete meal in a shake afterall.
Here is a quick summary of the video instructions...
Complete Meal - 2 Scoops
Step 2: Add in 2 scoops of UPLOAD (1 Scoop - half serve)
Step 3: Put the lid on and give it a good shake
Step 4: Top up with your remaining liquid (300ml) (skip this step for half serve)
Step 5: Shake again and until smooth
Complete Snack (Sample Pack) - 1 Scoop
Step 2: Add in 1 scoops of UPLOAD or Sample Sachet
Step 3: Put the lid on and give it a good shake
Make UPLOAD Your Way
You can also mix it up and add anything you like to your shakes. Try different combinations to find out how you like it best. and blend them in a blender to achieve your desired thickness.
A couple of our favorite things to add are:
- Bananas
- Peanut Butter (being mindful of food allergies)
- Berries (fresh or frozen)
- Mango
- Oats
- Yogurt
No Limitations or Rules
Want UPLOAD Thicker --> Use less liquid
Want UPLOAD Thinner --> Add more liquid
Want UPLOAD Colder --> Add some ice
Any further questions please reach out via the Instant chat funcation or send us an email.